All groups sessions are cancelled at the moment

40£ for the day

Heron Meadow, near Diss, Norfolk

10.30am - 5.30pm

max 6 people

Each group focuses on a particular aspect of our circle of Self in the Medicine Wheel, unfolding the cycle of life, following its rhythm and energy along the seasons that weave the year.

These groups are independent one from another. You can book only one of them or several. With ethical ground rules they are confidential, non-judgmental and secure environments to share our experiences.

Directions will be provided on booking. Car park available.


Friday 5th June 2020

At this time of the year, we can contemplate the generosity of Nature, the beauty of the blossom, and the abundance of the new fruits. What about my ability to receive, taking in and enjoy ? Can I see and contemplate the beauty of my own circle ? We will work from the North of the Wheel and explore how we value and cherish what we have grown and who we are.

September 2020 (date to come)

Harvest is done. What did I get this year ? It is the time to start cleaning our circle and getting rid of what will not serve our growth anymore. What do I want to grow next Spring and what is my intention ? And how can I prepare my land to welcome new roots and routes ? We will work from the West of the Medicine Wheel.

November 2020 (date to come)

We are heading towards the longest nights of the year. In Nature, everything from the past season has gone, revealing the ground. It’s the time to be fully aware of the ground holding us, the support we need to be able to release the weight of our body to gravity to rest peacefully and dream from this grounded place. We will explore how our West connects with the East and South of our circle.

January 2021 (date to come)

Growth has started underground and days are already longer. As new roots spread down into the soil, this push helps a new life rising up. The qualities of the quiet and silent outdoor landscape help us to find the new balance of this inner dance. What do I need in order to trust what is at work in the unseen and uncertainty of this time of year ? We will work from the North and its connection to the West and South of our circle.

March 2021 (date to come)

Spring is a meeting. The inner and outdoor landscape meet. Potentialities become possibilities as the growing light kindles a new flow of life to extend into the world. What do I choose to kindle in my circle of Self ? What do I let appear into the world and what remains hidden ? We will work from the South of our circle, looking at how we flow into and with our environment.

Growing our awareness and working with the Medicine Wheel show us our connectedness and interdependence with the larger whole of Nature as a source of knowledge and self-discovery.